HOW TO IMPROVE YOUR HEALTH WITH SMALL CHANGES
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.
When it comes to my health, I’ve always believed that making small changes are just as important as the big changes. Small changes include:
- taking the stairs instead of the elevator
- skipping the cheeseburger and eating a salad instead &
- taking a daily multivitamin instead of not taking one at all.
While not as exciting as running a 10K marathon, these small changes are still having a positive impact on my health. Every day, with each action, I make myself a bit healthier. Nature Made® believes in the same concept. Whether it’s taking vitamins or supporting diet and exercise, they agree that doing that one extra thing will improve your health and overall wellness.
Last year I started taking Nature Made® Advanced Dual Action Probiotic and it’s had a positive effect on my digestive health. The probiotic formula is a result of the product innovations that Nature Made actively strives for. You might not realize it but by developing new products, Nature Made® helps you and me improve our health little by little every day. Furthermore, their reputation for using quality ingredients (and being the #1 pharmacist recommended brand) means Nature Made® is a partner in all our health goals.
There are four core vitamins that I take daily but in an effort to take fewer pills, I recently switched over to Nature Made® Multi Adult Gummies. These adult gummies contain twelve key nutrients:
- Vitamin A: Essential for healthy eye function and helps support a healthy immune system†
- Vitamin C: Helps support the immune system†
- Vitamin D: Supports bone, teeth, muscle and immune health†
- Vitamin E: Antioxidant and essential nutrient for many cells, including heart muscle cells†
- B Vitamins: Niacin, vitamin B6, folic acid, vitamin B12, biotin, and pantothenic acid help convert food into cellular energy†
- Iodine: An essential mineral†
- Zinc: Helps support a healthy immune system†
If you’re like me and you need motivation from time to time, check out the Nature Made® Vitamins Facebook page. They’ve partnered with Women’s and Men’s Health to sponsor promotions on Facebook where you and your friends can win weekly prizes that motivate you to stay healthy.
From February 27th through April 9th, look for the sweepstakes posts on the Nature Made® Facebook page. Enter by completing the call-to-action (submitting your comment as a reply to the post) and you’ll earn one entry for a chance to win the prize featured in that post. Prizes range from Blue Apron, Lululemon, and Sephora gift cards as well as FitBit’s and a one-year membership to Nature Box! Woot!
But guess what? Not only are there weekly prizes but there’s an amazing GRAND PRIZE too! How does a spa vacation sound right about now?! The spa vacation includes a 4-day/3-night trip for two to the Red Mountain Resort in Ivans, UT. Round-trip airfare, daily wellness activities, and healthy meals are all included. Enter for your chance to win right now!
What small changes are you making to improve your overall health and well-being?
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.